White Tea is a lesser known type of tea, as are its strengths and health benefits.
It is produced and prepared using developing leaves and shoots, before they are fully open, which are protected from sunlight to prevent the formation of chlorophyll.
This tea contains unique elements that provide many benefits to your health. Get to know some of them in this blog.
White Tea speeds up the metabolism because it contains substances capable of giving a feeling of satiety. It also promotes a higher caloric burning by the body.
White tea improves mood and decreases anxiety thanks to one of its components called L-Theanine.
L-Theanine allows the body to increase dopamine production responsible for
the feeling of well-being.
White Tea has a large composition of catechins, which are antioxidants that help the body and the immune system in relieving inflammation.
As previously mentioned, the antioxidant properties, besides having an anti-inflammatory action, also potentiate a decrease in the alarming levels of cholesterol in the organism (LDL).
Thus, when you drink White Tea, you are reducing the risks of cardiovascular diseases.
Oral health improvement:
The multiple substances present in White Tea, mainly its antioxidant properties, contribute to a better oral health. Protects against the formation of caries or bacterial plaque.